Butternut and Brussels Sprout Breakfast Quesadillas

DOMESTICATE ME
12Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 3 cups butternut squash (cubed, cut into ½-inch cubes)
  • 1/2 pound Brussels sprouts (thinly sliced)
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 6 large eggs (beaten)
  • 4 whole tortillas (grain)
  • 2 cups grated Monterey Jack
  • 1/4 cup scallions (thinly sliced, white and light green parts only)
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    NutritionView More

    470Calories
    Sodium37% DV880mg
    Fat31% DV20g
    Protein35% DV18g
    Carbs19% DV56g
    Fiber28% DV7g
    Calories470Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol315mg105%
    Sodium880mg37%
    Potassium860mg25%
    Protein18g35%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A250%
    Vitamin C120%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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