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Butternut and Brussels Sprout Breakfast Quesadillas
DOMESTICATE ME12Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 3 cups butternut squash (cubed, cut into ½-inch cubes)
- 1/2 lb. Brussels sprouts (thinly sliced)
- 1 1/2 tsp. smoked paprika
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. kosher salt
- 1/4 tsp. cayenne pepper
- 6 large eggs (beaten)
- 4 whole tortillas (grain)
- 2 cups grated Monterey Jack
- 1/4 cup scallions (thinly sliced, white and light green parts only)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium880mg37% |
| Potassium860mg25% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A250% |
| Vitamin C120% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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