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Butternut Tots with Spicy Maple Mustard
CONNOISSEURUS VEG12Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. butternut squash (about 1/2 of a medium squash, cut into 1 inch cubes)
- 2 Tbsp. olive oil (divided)
- 1/2 onion (medium, quartered)
- 1 garlic clove (minced)
- 3/4 cup panko breadcrumbs
- 1/4 cup chickpea flour
- 1/2 Tbsp. smoked paprika
- 1/4 tsp. salt (plus extra for sprinkling)
- 1/4 tsp. black pepper
- 1/4 cup yellow mustard
- 2 Tbsp. maple syrup
- 3 tsp. sriracha (or to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium400mg17% |
| Potassium900mg26% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A400% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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