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Butternut Squash, Spinach & Feta Muffins
EVERY LAST BITE.13Ingredients
55Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup butternut squash (cubed)
- 1 Tbsp. olive oil
- 2 1/2 cups almond flour
- 3 eggs
- 1 Tbsp. lemon juice
- 1/2 tsp. baking soda
- 2 Tbsp. mustard
- 3/4 tsp. smoked paprika
- 2 Tbsp. melted butter (or coconut oil)
- 1/4 cup almond milk
- 2 cups fresh spinach (roughly chopped)
- 1 cup feta (diced)
- 1/4 cup pumpkin seeds
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium770mg32% |
| Potassium800mg23% |
| Protein26g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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