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Butternut Squash, Kale and Cranberry Rice
THE NUTRITIONIST REVIEWS9Ingredients
┅Seconds
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, peeled and cubed)
- 1 Tbsp. olive oil
- 1/3 cup dried cranberries
- 4 cups kale (finely chopped)
- 2 cups brown rice (Minute® Ready to Serve Whole Grain)
- 1/4 cup apple cider
- 2 Tbsp. apple cider vinegar
- 1/4 cup olive oil
- 1 tsp. black pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium820mg23% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A350% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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