Butternut Squash, Ham, Sage Risotto

THYME FOR COOKING BLOG
11Ingredients
30Minutes
450Calories

Ingredients

US|METRIC
  • 2/3 cup arborio rice (4.2oz, 125gr, or other rice specifically for risotto – Carnaroli or Vialone Nano)
  • 1/2 cup white wine (4oz, 120ml dry)
  • 2 1/4 cups chicken stock (18oz, 540ml cups)
  • 1 onion (chopped)
  • 1 cup butternut squash (shredded)
  • 1 tomato (peeled, chopped)
  • 1 tablespoon butter
  • 3/4 cup Parmesan cheese (– freshly grated , about 2oz, 60gr)
  • 7 ounces baked ham (or smoked turkey)
  • 12 sage leaves (– 15 fresh,  substitute 1 tbs dried)
  • 1 teaspoon olive oil
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    NutritionView More

    450Calories
    Sodium45% DV1090mg
    Fat25% DV16g
    Protein49% DV25g
    Carbs17% DV50g
    Fiber36% DV9g
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol60mg20%
    Sodium1090mg45%
    Potassium740mg21%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A100%
    Vitamin C50%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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