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Butternut Squash, Ham, Sage Risotto
THYME FOR COOKING BLOG11Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup arborio rice (4.2oz, 125gr, or other rice specifically for risotto – Carnaroli or Vialone Nano)
- 1/2 cup white wine (4oz, 120ml dry)
- 2 1/4 cups chicken stock (18oz, 540ml cups)
- 1 onion (chopped)
- 1 cup butternut squash (shredded)
- 1 tomato (peeled, chopped)
- 1 Tbsp. butter
- 3/4 cup Parmesan cheese (– freshly grated , about 2oz, 60gr)
- 7 oz. baked ham (or smoked turkey)
- 12 sage leaves (– 15 fresh, substitute 1 tbs dried)
- 1 tsp. olive oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol60mg20% |
Sodium1090mg45% |
Potassium740mg21% |
Protein25g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A100% |
Vitamin C50% |
Calcium50% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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