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Butternut Squash, Chickpea and Vegetable Curry
ALDI IRELAND18Ingredients
45Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash
- 400 grams chickpeas (tin Sweet Harvest)
- 1 onion (large mild)
- 1 courgette
- 2 peppers
- 3 cloves garlic
- 400 grams chopped tomatoes (Sweet Harvest)
- 400 grams coconut milk (tin Asia)
- 1 tsp. turmeric (Stonemill)
- 1 tsp. chilli powder (Stonemill)
- 1 tsp. ground cumin (Stonemill)
- 1 tsp. ground ginger (Stonemill)
- 1/2 tsp. canela (Stonemill)
- 500 grams rice (Everyday Essentials)
- 1 poppadoms (pack Asia)
- sea salt
- black pepper
- 30 mL rapeseed oil (British)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1360mg39% |
| Protein13g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A260% |
| Vitamin C90% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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