Butternut Squash, Cauliflower, And Potato Curry

SAVORY MOMENTS
21Ingredients
45Minutes
370Calories

Ingredients

US|METRIC
  • 2 cups butternut squash (peeled and cubed)
  • potato (a large white, peeled and cubed)
  • 2 cups cauliflower florets
  • 1 teaspoon mustard seeds
  • 1 tablespoon cumin
  • 1/2 tablespoon coriander
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper (more or less to taste)
  • 1/2 jalapeno (seeded and minced)
  • 2 teaspoons fresh ginger (minced)
  • 1 clove garlic (minced)
  • 2 tablespoons tomato paste
  • 1 can light coconut milk
  • 2 cups water
  • 1 tablespoon lemon juice
  • 2 teaspoons sugar
  • sea salt (to taste)
  • extra-virgin olive oil (for cooking)
  • fresh cilantro (for serving)
  • 2 cups cooked rice (for serving, Basmati or Jasmine are nice)
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    NutritionView More

    370Calories
    Sodium13% DV310mg
    Fat46% DV30g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories370Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium950mg27%
    Protein5g10%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A160%
    Vitamin C90%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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