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Butternut Squash, Cauliflower, And Potato Curry
SAVORY MOMENTS21Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups butternut squash (peeled and cubed)
- potato (a large white, peeled and cubed)
- 2 cups cauliflower florets
- 1 tsp. mustard seeds
- 1 Tbsp. cumin
- 1/2 Tbsp. coriander
- 1 tsp. cumin seeds
- 1 tsp. ground ginger
- 1/4 tsp. cayenne pepper (more or less to taste)
- 1/2 jalapeno (seeded and minced)
- 2 tsp. fresh ginger (minced)
- 1 clove garlic (minced)
- 2 Tbsp. tomato paste
- 1 can light coconut milk
- 2 cups water
- 1 Tbsp. lemon juice
- 2 tsp. sugar
- sea salt (to taste)
- extra-virgin olive oil (for cooking)
- fresh cilantro (for serving)
- 2 cups cooked rice (for serving, Basmati or Jasmine are nice)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium950mg27% |
Protein5g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A160% |
Vitamin C90% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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