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Butternut Squash, Carrot and Orange Soup
VINTAGE MIXER10Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 butternut squash (about 2.5-3 lbs)
- 1 lb. carrots (about 8-10)
- 1 Tbsp. olive oil
- 1 yellow onion (diced)
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 2 Tbsp. orange juice (freshly squeezed, about 1/2 orange)
- 1/2 Orange
- 1/2 tsp. salt
- 1/8 tsp. pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium540mg15% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A360% |
| Vitamin C50% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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