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Butternut Squash, Brussels Sprouts, and Parsnip Toss with Wild Rice, Cranberries, and Feta
DESTINATION DELISH16Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. Brussels sprouts (trimmed and cut in half)
- 2 parsnips (diced)
- 2 cups butternut squash (diced into 1-inch cubes)
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 cups wild rice (cooked)
- 1/4 cup dried cranberries
- 1/3 cup crumbled feta cheese
- 1/4 cup fresh parsley (chopped)
- 1/4 cup balsamic vinegar
- 1/2 clove garlic (finely chopped)
- 1 tsp. Dijon mustard
- 2 Tbsp. olive oil
- 2 tsp. maple syrup
- 1 dash salt (and pepper)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium250mg10% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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