Butternut Squash, Brussels Sprouts, and Parsnip Toss with Wild Rice, Cranberries, and Feta

DESTINATION DELISH
16Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 1 pound Brussels sprouts (trimmed and cut in half)
  • 2 parsnips (diced)
  • 2 cups butternut squash (diced into 1-inch cubes)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups wild rice (cooked)
  • 1/4 cup dried cranberries
  • 1/3 cup crumbled feta cheese
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup balsamic vinegar
  • 1/2 clove garlic (finely chopped)
  • 1 teaspoon Dijon mustard
  • 2 tablespoons olive oil
  • 2 teaspoons maple syrup
  • 1 dash salt (and pepper)
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    NutritionView More

    250Calories
    Sodium10% DV250mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium250mg10%
    Potassium580mg17%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A80%
    Vitamin C90%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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