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Butternut Squash, Black Bean and Kale Tacos
SPOONFUL OF FLAVOR16Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 cups butternut squash (cut into ½ inch cubes)
- 3 cups rib (kale, removed and chopped)
- 1/2 yellow onion (diced)
- 1 seeds (jalapeño, and rib removed then minced)
- 1 clove garlic (minced)
- 1 tsp. cumin
- 1 tsp. ancho chile powder (chili powder, if you have it)
- 3/4 tsp. kosher salt
- black pepper (to taste)
- 1 dash hot sauce (optional)
- 1 cup black beans (rinsed and drained)
- 1/2 lime
- corn tortillas
- lime wedges
- cilantro
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium710mg30% |
| Potassium1110mg32% |
| Protein33g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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