Butternut Squash with Quinoa, Spinach and Walnuts Recipe | Yummly

Butternut Squash with Quinoa, Spinach and Walnuts

COOKING CHANNEL
9Ingredients
50Minutes
300Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 leek (medium, white and light green parts only, cleaned and thinly sliced)
  • 2 cups reduced sodium vegetable broth
  • 2 cups butternut squash (peeled and diced)
  • 1 cup quinoa
  • 1/3 cup golden raisins
  • 2 cups baby spinach
  • 2 tablespoons chopped walnuts (toasted)
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    NutritionView More

    300Calories
    Sodium4% DV95mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs16% DV48g
    Fiber24% DV6g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium700mg20%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A190%
    Vitamin C35%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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