Butternut Squash and Sweet Potato Soup

GIRL HEART FOOD
14Ingredients
70Minutes
180Calories

Ingredients

US|METRIC
  • 1 butternut squash (about 2.5 lbs)
  • 1 tablespoon olive oil
  • 1 teaspoon squash
  • 1 1/2 teaspoons salt (divided)
  • 1/2 teaspoon black pepper (divided)
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 2 sweet potatoes (cubed, about 1 lb)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 teaspoon smoked paprika
  • 5 cups vegetable stock (unsalted)
  • 1/2 cup whole milk greek yogurt
  • 1 tablespoon maple syrup
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    NutritionView More

    180Calories
    Sodium88% DV2100mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium2100mg88%
    Potassium700mg20%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A440%
    Vitamin C45%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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