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Butternut Squash and Sweet Potato Soup
GIRL HEART FOOD14Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (about 2.5 lbs)
- 1 Tbsp. olive oil
- 1 tsp. squash
- 1 1/2 tsp. salt (divided)
- 1/2 tsp. black pepper (divided)
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 2 sweet potatoes (cubed, about 1 lb)
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1 tsp. smoked paprika
- 5 cups vegetable stock (unsalted)
- 1/2 cup whole milk Greek yogurt
- 1 Tbsp. maple syrup
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2100mg88% |
| Potassium700mg20% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A440% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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