Butternut Squash and Spinach Polenta Bowls

OH MY VEGGIES
15Ingredients
70Minutes
260Calories

Ingredients

US|METRIC
  • 1 red onion (medium, chopped)
  • 4 cups butternut squash (cubed, 3/4-inch, from a 2-pound butternut squash)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground cinnamon
  • 3 cups baby spinach leaves (roughly chopped fresh)
  • 3 cups water
  • 1 cup milk
  • 1/4 teaspoon salt
  • 1 cup polenta (coarse)
  • 1 teaspoon fresh rosemary (minced)
  • 1/4 cup shredded Parmesan cheese
  • pumpkin seeds (for garnish)
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    NutritionView More

    260Calories
    Sodium28% DV680mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium680mg28%
    Potassium820mg23%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A300%
    Vitamin C60%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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