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Butternut Squash and Spinach Polenta Bowls
OH MY VEGGIES15Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (medium, chopped)
- 4 cups butternut squash (cubed, 3/4-inch, from a 2-pound butternut squash)
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/8 tsp. ground cinnamon
- 3 cups baby spinach leaves (roughly chopped fresh)
- 3 cups water
- 1 cup milk
- 1/4 tsp. salt
- 1 cup polenta (coarse)
- 1 tsp. fresh rosemary (minced)
- 1/4 cup shredded Parmesan cheese
- pumpkin seeds (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium680mg28% |
| Potassium820mg23% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A300% |
| Vitamin C60% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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