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Butternut Squash and Red Lentil Soup
TRAVELSFORTASTE.COM12Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 mL vegetable stock
- 150 grams butternut squash (– peeled and diced into bite sized bits)
- 12 grams unsalted butter
- 2 red onion (– peeled and chopped fine)
- 3 carrots (peeled and diced into small bits)
- 60 grams red lentil
- masoor dal
- sea salt (with a hint of garlic)
- cracked black pepper (Freshly)
- fresh coriander (small quantity of, to garnish, optional)
- butternut squash
- lentil soup
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium630mg26% |
Potassium590mg17% |
Protein6g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A290% |
Vitamin C35% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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