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Butternut Squash and Quinoa Fall Harvest Mason Jar Salad
FITLIVING EATS19Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (small, peeled and cubed)
- 3 beets (large, peeled and cubed)
- 2 Tbsp. olive oil
- salt
- pepper
- 1 Honeycrisp apples (large or 2 small, thinly sliced)
- 1 cup cooked quinoa
- 1/3 cup pecans (lightly toasted)
- 1/4 cup parmesan cheese shavings (optional)
- 4 cups spinach
- vinaigrette (Apple Cider)
- 1 shallot (minced)
- 1/3 cup olive oil
- 1/3 cup apple cider vinegar
- 1 Tbsp. Dijon mustard
- 1 1/2 Tbsp. honey
- 1/2 lemon (juiced)
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium560mg23% |
| Potassium1160mg33% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A310% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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