Butternut Squash and Potato Mash

BELLY FULL
8Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 6 cups butternut squash (peeled and cubed, about 1 1/2 pounds)
  • 2 cups yukon gold potatoes (peeled and cubed, about 2 medium)
  • 5 large garlic cloves (minced)
  • 1 cup shredded Monterey Jack cheese
  • 2 tablespoons unsalted butter
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pinch nutmeg (optional)
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    NutritionView More

    200Calories
    Sodium21% DV500mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium500mg21%
    Potassium730mg21%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A300%
    Vitamin C60%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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