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Butternut Squash and Pear Soup
ITS A VEG WORLD AFTER ALL10Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut oil
- 3 cups leeks (finely chopped, or you can use green onions)
- 1 butternut squash (peeled and diced)
- 4 pears (small, peeled and diced, I used Anjou pears but any would work)
- 4 cups vegetable stock
- 15.5 oz. full fat coconut milk
- 2 Tbsp. fresh thyme (diced)
- 1 pinch sea salt
- 1 pinch ground black pepper
- pumpkin seeds (to garnish, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat33g165% |
Trans Fat |
Cholesterol |
Sodium1050mg44% |
Potassium1080mg31% |
Protein7g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber12g48% |
Sugars28g |
Vitamin A280% |
Vitamin C70% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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