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Butternut Squash and Massaged Kale Chickpea Pasta Salad
NUTRITIONNUPTIALS.COM13Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 bunch kale (chopped)
- 1 lemon (juiced)
- 1 Tbsp. grapeseed oil (lemon, or olive oil)
- 1 Tbsp. seasoning (lemon rosemary)
- 2 cups butternut squash (chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. seasoning (lemon rosemary)
- 1 box fusilli pasta (Explore Cuisine Chickpea, prepared to package directions)
- 1/3 cup dried cranberries
- 1/4 cup seeds (pepita)
- 2 Tbsp. hemp seeds
- 1/4 cup lemon (grapeseed or olive oil)
- 2 Tbsp. seasoning (lemon rosemary, divided)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A250% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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