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Butternut Squash and Kale Stir Fry with Maple Vinaigrette
TASTEFULVENTURE12Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. coconut oil
- 1 butternut squash (large, skin and seeds removed, chopped into ½ to 1 inch size pieces, about 6-7 cups)
- 1 bunch kale (stems removed and chopped into large pieces)
- 1/2 tsp. sea salt (ground)
- 1/2 tsp. ground black pepper
- 2 tsp. ground nutmeg
- 1 tsp. paprika
- 1/4 cup pure maple syrup
- 2 Tbsp. EVOO (extra virgin olive oil)
- 1 Tbsp. apple cider vinegar
- 1/2 cup dried cranberries
- 1/2 cup pecans (halves)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A340% |
| Vitamin C150% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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