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Butternut Squash and Kale Soup with Fresh Herbs and White Beans
RECIPE GIRL15Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (medium, chopped)
- 3/4 cup carrot (peeled and chopped, about 2 large)
- 3/4 cup chopped celery (about 3 large)
- 2 Tbsp. scallions (chopped)
- 3/8 tsp. garlic salt
- 6 cups chicken broth (99% fat-free)
- 2 cups water
- 3 1/2 cups butternut squash (1-inch chopped)
- 2 cups kale leaves (torn/chopped)
- 2 1/2 sprigs fresh rosemary (and thyme)
- 15.5 oz. white beans (rinsed and drained)
- kosher salt
- ground black pepper
- grated Parmesan cheese (optional:, for serving)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium210mg9% |
Potassium780mg22% |
Protein10g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A220% |
Vitamin C60% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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