Butternut Squash and Kale Recipe | Yummly

Butternut Squash and Kale

THE PIONEER WOMAN(18)
Amber K.: "Great! Filling and healthy didn’t need any modifi…" Read More
7Ingredients
30Minutes
70Calories
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Ingredients

US|METRIC
  • 1/2 whole butternut squash (; Peeled, Seeded And Cubed)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • black pepper (To Taste)
  • 1/4 teaspoon chili powder (more To Taste)
  • 1 bunch kale (Leaves Torn, Stalks Discarded)
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    NutritionView More

    70Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium200mg8%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A180%
    Vitamin C110%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    Amber K. 9 months ago
    Great! Filling and healthy didn’t need any modifications
    Shepstone a year ago
    Scrumptious! makes a great side dish
    Krystal Kegler a year ago
    This recipe is amazing! Thankful for the help on showing how to cut the butternut squash! Healthy, delicious and easy to make.
    Marina S. 2 years ago
    Loved this simple savory delicious recipe I think I’ll add some smoked paprika next time
    Vivien Chung 2 years ago
    Delicious and so good for you! The kale added an extra layer of goodness. I made it into a risotto!
    Allison Ingalls 2 years ago
    Awesome and easy to make
    Krista 2 years ago
    Delicious!!! Have made it a few times
    LC L. 2 years ago
    Turned out great! Served it over some pasta. Would definitely make it again.
    Zenko Emilija 2 years ago
    I realy like it! it was easy and soo delicious!
    Sharon Hills 2 years ago
    It was delicious!! I have made this several times and each time it’s been wonderful. One of my favorite side dishes!
    Louise Arnold 2 years ago
    Yumm! I didn’t add the full amount of spices and I should have. Great combination!
    Ashley 2 years ago
    So yummy and simple and healthy!!
    Lisa J. 3 years ago
    I love sautéed kale and the butternut squash was a nice addition. I’m one to alter recipes to my taste and keep it simple, so I sautéed fresh garlic in olive oil, then threw in the kale and some sea salt. Then I removed the kale, added a little salted butter, tossed in the squash, and just used a little smoked paprika instead of chili powder (I really wasn’t in the mood for the cumin flavor since I eat Mexican Food all the time). It was delicious!
    Aria Swartz 3 years ago
    i changed the recipe up a bit it didnt say to add anything when searing the kale so i added garlic salt and pepper and it came out divine and instead of chilli flakes to the butternut i added a masala spice blend has a nice bite definately will be making more
    Deborah Tessman 3 years ago
    So delicious! Used broth to cook vegies rather oil turned out perfect. Need to double recipe next time since we gobbled it up.
    Lauren E. 3 years ago
    I wound up following the link at the end of this recipe for butternut squash and kale quesadillas and oh my gosh with the addition of a touch of melted cheese was soooo delicious altogether!
    Bucher 3 years ago
    Great. It was very delicious and could probably pass off as breakfast potatoes to kids who don't like vegetables.
    Renee R. 4 years ago
    love this recipe! it is great alone as a side or in one of the other dishes shown in the directions definitely a go to dish in our house

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