Butternut Squash and Garlic Soup

THE CULINARY CAMPER
10Ingredients
65Minutes
330Calories

Ingredients

US|METRIC
  • 1 butternut squash (large, cubed)
  • 8 cups chicken broth
  • 2 cloves garlic (minced)
  • 1 chopped onion
  • 2 tablespoons butter
  • 2 teaspoons salt (or salt to taste)
  • 1 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 1/8 teaspoon nutmeg
  • 1 cup cream (or milk)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium58% DV1400mg
    Fat37% DV24g
    Protein25% DV13g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories330Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol65mg22%
    Sodium1400mg58%
    Potassium960mg27%
    Protein13g25%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A260%
    Vitamin C45%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop