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Butternut Squash and Chickpea Curry with Spinach
INDIAN AMBROSIA13Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 packet butternut squash (cubes, frozen or fresh)
- 1 can chickpeas
- 1 baby spinach (tray pre-washed, chopped)
- 3 Tbsp. cooking oil
- 1 yellow onion (medium-sized, diced)
- 1 Tbsp. minced garlic
- 1 tomato (chopped)
- 1 tsp. Madras curry powder
- 1 tsp. chilli powder (Kashmiri)
- 1 tsp. turmeric powder
- 1/2 tsp. cumin powder
- 1 cup vegetable broth
- sea salt (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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