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Butternut Squash and Cauliflower Curry
WHITE ON RICE COUPLE16Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. vegetable oil
- 1/2 onion (medium, minced)
- 3 cloves garlic (minced)
- 1 inch ginger (knob, smashed)
- 2 cups vegetable broth
- 2 Tbsp. fish sauce (or soy sauce)
- 2 Tbsp. curry powder
- 1 tsp. paprika powder (or to taste)
- 1 can coconut milk (14 oz-414ml)
- 1 butternut squash (small, peeled and cubed into 1/2 “ cubes, about 3 cups-720ml)
- 1 red bell pepper (small, diced)
- 1 head cauliflower (cut into 1/2" florets)
- cilantro (optional)
- green onions (optional)
- sea salt (or kosher, to taste)
- cracked black pepper (fresh, to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat17g85% |
| Trans Fat0g |
| Cholesterol |
| Sodium1140mg48% |
| Potassium1070mg31% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C190% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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