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Butternut Squash and Black Bean Tostadas
THE NOURISH EVOLUTION13Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 corn tortillas
- extra-virgin olive oil
- 1/2 butternut squash (recipe Roasted, with Shallots, 1-1/2 cups)
- 1 can black beans (15 ounces)
- 1/2 tsp. ground cumin
- 1/2 tsp. chipotle chile powder
- sea salt
- freshly ground black pepper
- 1 avocado
- 1 lime
- hot sauce
- 1 oz. cotija cheese (Mexican, optional)
- cilantro (chopped, for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium780mg33% |
| Potassium900mg26% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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