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Butternut Squash and Black Bean Taco Soup
FOOD DOODLES16Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. oil
- 1 onion (large, diced)
- 3 cloves garlic (minced)
- 1 jalapeno pepper (stem and seeds removed and finely chopped)
- 3 Tbsp. taco seasoning (homemade, equal to one package)
- 3/4 tsp. salt (plus more to taste)
- 32 oz. diced tomatoes (canned)
- 1 lb. butternut squash (diced, or about 4 cups)
- 2 1/4 cups black beans (or 1 can drained and rinsed)
- 1 1/2 cups brown rice (cooked short grain, optional)
- corn chips
- green onion
- grated cheese
- sour cream
- cilantro
- avocado
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium600mg25% |
| Potassium950mg27% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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