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Butternut Squash and Black Bean Chili
COOKING CHANNEL24Ingredients
105Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. safflower oil
- 5 cloves garlic (minced)
- 2 poblano peppers (seeded and cut into 1/2-inch dice)
- 1 large yellow onion (cut into 1/2-inch dice)
- 1 red bell pepper (seeded and cut into 1/2-inch dice)
- kosher salt
- freshly ground black pepper
- kosher salt
- freshly ground black pepper
- 12 oz. lager beer (such as Yuengling)
- 2 Tbsp. tomato paste
- 2 Tbsp. ancho chile powder
- 2 Tbsp. brown sugar
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 2 1/2 cups vegetable stock
- 28 oz. diced tomatoes
- 15 oz. black beans (drained and rinsed)
- 4 oz. chopped green chilies (mild)
- 1 butternut squash (small, about 1 1/2 pounds, peeled, seeded and cut into 1/2-inch pieces, about 4 cups total)
- Sour Cream (for garnish, optional)
- chopped fresh cilantro (for garnish, optional)
- scallions (sliced on the bias, for garnish, optional)
- lime wedges (for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium740mg31% |
| Potassium830mg24% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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