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Butternut Squash and Beet Burger
COOKING IS MESSY11Ingredients
65Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups butternut squash (cube)
- olive oil
- 2 beets (medium)
- 2 cloves garlic (minced)
- 1/2 tsp. salt
- pepper
- 2 oz. goat cheese (plus extra for crumbling)
- 1/2 cup panko bread crumbs
- 4 buns
- lettuce
- balsamic vinegar
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C35% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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