Butternut Squash and Apple Soup with Toasted Croutons

AHEAD OF THYME
20Ingredients
70Minutes
210Calories

Ingredients

US|METRIC
  • 1 teaspoon canola oil
  • 4 ounces pancetta (cubed, optional)
  • 1 onion (large, diced)
  • 4 large carrots (peeled and diced)
  • 4 stalks celery (diced)
  • 1 teaspoon salt (divided)
  • 1/4 teaspoon ground black pepper
  • 1/2 pound yukon gold potatoes (peeled and cut into 1/2-inch pieces)
  • 1 butternut squash (medium, peeled and cut into 1/2-inch pieces)
  • 2 granny smith apples (small, peeled and cut into 1/2-inch pieces)
  • 1 tablespoon apple cider vinegar
  • 3 cups chicken stock
  • 1 cup water
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon cinnamon
  • 2 tablespoons fresh sage (or thyme, whole)
  • 2 slices white bread (cut 1/4-inch cubes)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • freshly ground black pepper
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    NutritionView More

    210Calories
    Sodium38% DV920mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium920mg38%
    Potassium820mg23%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A280%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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