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11Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (divided)
- 1 onion (medium, diced)
- 1 butternut squash (small, 1 ½ lbs., peeled and cut into ¼-inch dice, about 3 cups)
- 1 apple (medium, cored and diced)
- 12 oz. ground turkey (or chicken)
- 1/2 tsp. dried sage
- 1/4 tsp. dried thyme
- 1/4 tsp. garlic powder
- 1/2 tsp. sea salt
- 1 pinch nutmeg (and/or red pepper flakes, optional)
- 3 cups kale (chard or spinach, washed and torn)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium390mg16% |
| Potassium810mg23% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A330% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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