Butternut Squash and Apple Hash with Sausage Recipe | Yummly

Butternut Squash and Apple Hash with Sausage

THE REAL FOOD DIETITIANS(2)
Stewardson: "Amazing! I love this recipe so much!!" Read More
11Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil (divided)
  • 1 onion (medium, diced)
  • 1 butternut squash (small, 1 ½ lbs., peeled and cut into ¼-inch dice, about 3 cups)
  • 1 apple (medium, cored and diced)
  • 12 ounces ground turkey (or chicken)
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1 pinch nutmeg (and/or red pepper flakes, optional)
  • 3 cups kale (chard or spinach, washed and torn)
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    NutritionView More

    260Calories
    Sodium16% DV390mg
    Fat15% DV10g
    Protein33% DV17g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol65mg22%
    Sodium390mg16%
    Potassium810mg23%
    Protein17g33%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A330%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Stewardson a year ago
    Amazing! I love this recipe so much!!
    Mcanally 2 years ago
    love this recipe, great around fall

    PlanShop