Butternut Squash "Mac" & Cheese

LIFE CURRENTS
10Ingredients
65Minutes
270Calories

Ingredients

US|METRIC
  • 1 butternut squash (large)
  • olive oil
  • 3 cups whole wheat pasta (small to medium sized, uncooked)
  • 1 vegetable bouillon cube (optional)
  • 1/2 cup frozen peas
  • 1 cup broccoli florets (fresh)
  • 4 ounces cream cheese (half a block)
  • 1/2 cup sour cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
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    NutritionView More

    270Calories
    Sodium28% DV680mg
    Fat31% DV20g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories270Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol45mg15%
    Sodium680mg28%
    Potassium580mg17%
    Protein5g10%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A260%
    Vitamin C80%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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