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Butternut Squash & Sausage Frittata
THERES A COOK IN MY KITCHEN11Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 lb. bacon (use pork, turkey, or vegan, sliced and cooked until done)
- 6 breakfast sausages (use pork, turkey, or vegan, cooked and chopped)
- 1 Tbsp. extra-virgin olive oil
- 1 red bell pepper (chopped)
- 3 scallions (sliced)
- 1/2 lb. butternut squash (cut into small dice)
- 1 cup fresh spinach leaves (chopped)
- sea salt
- black pepper
- 10 eggs (beaten)
- 4 slices cheese (I used vegan American cheese, diced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium510mg21% |
| Potassium340mg10% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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