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Butternut Squash & Apple Bisque
THE ZESTFUL KITCHEN17Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 butternut squash (medium, peeled, cubed, and seeded)
- 2 Granny Smith apples (peeled, cored and diced)
- 1 cup diced yellow onion
- 2 Tbsp. chopped fresh sage
- 1 Tbsp. chopped fresh thyme
- kosher salt
- black pepper
- 1 Tbsp. minced fresh garlic
- 4 cups vegetable broth (low-sodium)
- 1 bay leaf (dried)
- 1 Parmesan rind
- 1 Tbsp. apple cider vinegar
- 1 cup whole milk (optional)
- pepitas (Chopped salted)
- chopped fresh sage
- shredded Parmesan
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol10mg3% |
Sodium1280mg53% |
Potassium750mg21% |
Protein8g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber6g24% |
Sugars19g |
Vitamin A260% |
Vitamin C60% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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