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Butternut Squash Wild Rice
PEANUT BUTTER AND PEPPERS9Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups butternut squash (peeled, diced into bite size pieces)
- 2 Tbsp. olive oil (divided)
- 1/4 tsp. salt
- ¼ tsp ground pepper
- 1 cup wild rice
- 4 cups chicken broth (or vegetable broth)
- 1/2 cup onion (diced)
- 1 handful spinach
- 1/3 cup dried cranberries
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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