Butternut Squash White Bean Kale Stew

Name: Butternut Squash White Bean Kale Stew
Total time: 50 min
Yield: 6 servings
Ingredients: 2 tablespoons olive oil; 1 onion large, diced; 2 cloves garlic minced; 3 cups butternut squash diced into 1-inch cubes; 1 cup zucchini diced into quarters; 5 carrots sliced; 5 celery stalks diced; 4 sprigs thyme leaves; 1 tablespoon rosemary leaves roughly chopped, this was roughly 1 sprig of rosemary for me; 1/2 cup cashewmilk Silk; 3 cups vegetable broth; 15 ounces beans cans of cannelloni, drained and rinsed; salt; pepper; 3 cups Tuscan kale loosely packed

TABLE FOR TWO

15Ingredients

50Minutes

160Calories

Read Directions

Ingredients

US|METRIC

SERVINGS:

2 tablespoons olive oil

1 onion (large, diced)

2 cloves garlic (minced)

3 cups butternut squash (diced into 1-inch cubes)

1 cup zucchini (diced into quarters)

5 carrots (sliced)

5 celery stalks (diced)

4 sprigs thyme leaves

1 tablespoon rosemary leaves (roughly chopped, this was roughly 1 sprig of rosemary for me)

1/2 cup cashewmilk (Silk)

3 cups vegetable broth

15 ounces beans (cans of cannelloni, drained and rinsed)

salt

pepper

3 cups Tuscan kale (loosely packed)

Did you make this?

Add All to Shopping List

Add to Meal Planner

NutritionView More

160Calories

Sodium28% DV670mg

Fat8% DV5g

Protein10% DV5g

Carbs9% DV28g

Fiber28% DV7g

Calories160Calories from Fat45

% DAILY VALUE

Total Fat5g8%

Saturated Fat0.5g3%

Trans Fat

Cholesterol

Sodium670mg28%

Potassium870mg25%

Protein5g10%

Calories from Fat45

% DAILY VALUE

Total Carbohydrate28g9%

Dietary Fiber7g28%

Sugars9g18%

Vitamin A440%

Vitamin C130%

Calcium15%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews

Connect to Yummly to review this recipe

Butternut Squash White Bean Kale Stew

Ingredients

NutritionView More

Reviews

Related

More Recipes fromTable for Two

Butternut Squash Stew

Cannellini Beans

PlanShop