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Butternut Squash Wheat Pancakes
THE FORKING TRUTH11Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 oz. unsalted butter (– room temperature)
- 1/4 cup sugar
- 1 cup butternut squash (– cooked and mashed)
- 1 egg (beaten)
- 1 cup wheat flour
- 1 tsp. baking powder
- 1/4 tsp. canela
- nutmeg (– fresh around a half dozen scrapes against the grater)
- 1/4 cup buttermilk
- 1 pinch salt (– kosher or sea salt)
- canola (non-stick spray – neutral flavor like, or vegetable)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium320mg13% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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