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Butternut Squash Soup with Roasted Chicken, Creamy White Beans and Smoky Bacon
THE COZY APRON14Ingredients
65Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- olive oil
- 6 slices bacon (chopped into small pieces)
- 1 onion (large, diced)
- 4 cloves garlic (pressed through garlic press)
- 1 tsp. italian seasoning
- salt
- black pepper
- 2 lb. butternut squash (peeled and diced, or cubed, I buy pre-cut butternut squash in the prepared foods section for convenience)
- 3 1/2 cups chicken stock
- 15 oz. navy beans (organic, drained and well-rinsed)
- 2 cups chicken (cooked and shredded, you can use rotisserie chicken for convenience, or *see note below)
- 1 cup baby spinach leaves (fresh)
- 1 Tbsp. flat leaf parsley (chopped)
- lemon (Squeeze, about 1 teaspoon worth)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium770mg32% |
| Potassium1470mg42% |
| Protein36g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A390% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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