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Butternut Squash Soup with Goats Cheese
CATE IN THE KITCHEN8Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 butternut squash (a medium sized, 400g, cubed)
- 1 red onion (chopped roughly)
- 2 cloves garlic (sliced)
- 600 mL organic vegetable stock
- salt
- pepper
- 1 Tbsp. olive oil
- goats cheese (to serve)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1640mg68% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C50% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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