Butternut Squash Soup with Goats Cheese

CATE IN THE KITCHEN
8Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 butternut squash (a medium sized, 400g, cubed)
  • 1 red onion (chopped roughly)
  • 2 cloves garlic (sliced)
  • 600 milliliters organic vegetable stock
  • salt
  • pepper
  • 1 tablespoon olive oil
  • goats cheese (to serve)
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    NutritionView More

    230Calories
    Sodium68% DV1640mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium1640mg68%
    Potassium560mg16%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A260%
    Vitamin C50%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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