Butternut Squash Soup with Chicken and Orzo

BARBARA BAKES
16Ingredients
65Minutes
270Calories

Ingredients

US|METRIC
  • 1 1/2 pounds butternut squash (fresh baked, peeled, and cubed)
  • 3 tablespoons butter
  • 1/2 cup green onions (diced)
  • 1/2 cup celery (diced)
  • 1/2 cup carrots (diced)
  • 1 garlic clove (minced)
  • 29 ounces chicken broth
  • 14 1/2 ounces diced tomatoes with juice
  • 1/2 teaspoon italian seasoning
  • 1/8 teaspoon red pepper flakes (dried)
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon grated nutmeg (freshly)
  • 1 cup orzo (cooked)
  • 1 cup chicken (cooked and diced, I used rotisserie chicken)
  • 1 cup half-and-half
  • onion tops (Green, sliced very thin, save for garnish)
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    NutritionView More

    270Calories
    Sodium5% DV115mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium115mg5%
    Potassium730mg21%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A220%
    Vitamin C45%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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