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Butternut Squash Soup with Apples (Vegan)
THE MAMA MAVEN5Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 butternut squash
- 1 apple
- 2 Tbsp. Earth Balance (or any buttery spread you prefer)
- 3/4 unsweetened vanilla almond milk (if you use regular milk, use ½ a cup of milk and then a little more milk if you need.)
- canela (or nutmeg to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium740mg21% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A400% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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