Butternut Squash Soup with Apple-Cranberry Chutney Recipe | Yummly

Butternut Squash Soup with Apple-Cranberry Chutney

BECKHAM AND BELLE
22Ingredients
85Minutes
230Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 butternut squash (a large, cubed)
  • 1/2 onion
  • 1 clove garlic (minced)
  • 2 1/2 cups chicken stock
  • 1/2 cup milk
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 1 teaspoon cumin
  • 1 teaspoon cinnamon
  • sour cream (for garnish)
  • 2 Granny Smith apples (small)
  • 1/2 onion (finely chopped)
  • 1 tablespoon fresh ginger (minced)
  • 1 teaspoon Dijon mustard
  • 2 tablespoons cider vinegar
  • 1/3 cup orange juice
  • 2 tablespoons water
  • 1 pinch red pepper flakes
  • 1 pinch kosher salt
  • freshly ground pepper (couple of turns of)
  • 1 1/2 tablespoons dried cranberries
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    NutritionView More

    230Calories
    Sodium38% DV920mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium920mg38%
    Potassium680mg19%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars19g38%
    Vitamin A120%
    Vitamin C50%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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