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Butternut Squash Soup in 10 Minutes (or Less)
DR COWAN'S GARDEN7Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 strips bacon (chopped)
- 1/2 onion (chopped)
- 1/2 jalapeño pepper (or Anaheim, chopped, depending how much spice you like)
- 1/4 cup winter squash (Dr. Cowan’s Garden, Powder)
- 3 cups broth (chicken, beef or vegetable or water)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1800mg75% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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