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Butternut Squash Soup (Low-Carb, Paleo, Dairy-Free)
THE HARVEST SKILLET8Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups butternut squash (frozen is much easier, 12 oz)
- 1 cup carrots (frozen is much easier, 6 oz)
- 1 white onion (small)
- 2 Tbsp. butter (or ghee)
- 13.5 oz. full fat coconut milk (for low-carb, or regular coconut milk for other diets)
- 1 cup chicken broth (8 oz)
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium710mg20% |
| Protein5g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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