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Butternut Squash Soup With Homemade Croutons
SOUP RECIPES16Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup olive oil
- 1 tsp. rosemary
- 1 tsp. thyme
- 1 tsp. onion powder
- 1 dash cayenne
- 1 butternut squash (Small, peeled and cubed)
- 14 oz. coconut milk (full fat and refrigerated)
- 2 cups broth (Veggie, or substitute water)
- 1 1/2 Tbsp. curry powder
- 1 tsp. chili powder
- 2 cloves garlic (minced)
- 1 small onion (diced)
- 3 Tbsp. sweetener (sugar/maple syrup)
- 1 slice bread
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol0mg0% |
Sodium580mg24% |
Potassium690mg20% |
Protein6g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars15g |
Vitamin A200% |
Vitamin C40% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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