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Butternut Squash Soup With Grilled Cheese
PILONCILLOANDVAINILLA15Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. olive oil
- 4 cloves garlic
- 1 onion (medium, cut into large pieces)
- 3 cups butternut squash (diced)
- 1/2 tsp. salt
- 1/2 tsp. dried oregano
- 1 dried chili (* optional)
- 4 tomatoes (chopped in large pieces)
- 4 cups water (or vegetable stock)
- freshly ground black pepper (to taste)
- 4 slices bread
- 1/2 cup vegan cheese (grated)
- 1 tsp. oil
- fresh basil (Chopped)
- olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium470mg13% |
Protein4g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A140% |
Vitamin C40% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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