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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. butternut squash (peeled and cut into 1-inch pieces)
- 1 sweet potato (large, peeled and cut into 1-inch pieces)
- 1 small yellow onion (sliced)
- 1 Honeycrisp apple (large, peeled, cored, cut into 1-inch pieces)
- 1 Tbsp. extra virgin olive oil
- sea salt
- fresh ground black pepper
- 3 cups bone broth (Chicken)
- 2 cloves garlic (minced, divided)
- 1 cup full fat coconut milk
- 1/4 tsp. nutmeg (AIP - replace with more cinnamon)
- 1/2 tsp. canela
- 1/2 cup pumpkin seeds (roasted and unsalted, for topping)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol |
Sodium580mg24% |
Potassium1210mg35% |
Protein12g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber7g28% |
Sugars13g |
Vitamin A330% |
Vitamin C50% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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