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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash
- 4 cups vegetable stock
- 2 cloves garlic
- 3 carrots (Peeled)
- 1/3 yellow onion
- 1/4 Tbsp. nutmeg
- 1/2 Tbsp. ground ginger
- 2 pinches salt
- 1 pinch pepper
- 3 Tbsp. olive oil
- 1/4 cup coconut milk
- 1/2 cup shredded coconut
- 1/4 cup pine nuts
- 1/4 cup pumpkin seeds (or Butternut Squash Seeds)
- 1/2 loaf croutons (Homemade, With Bread Of Choice)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol |
Sodium1160mg48% |
Potassium770mg22% |
Protein6g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber6g24% |
Sugars12g |
Vitamin A400% |
Vitamin C45% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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