Butternut Squash Soup

FUNNY IS FAMILY
14Ingredients
7Hours
270Calories

Ingredients

US|METRIC
  • 1 butternut squash (peeled, seeded, and diced)
  • 1 onion (medium, diced)
  • 2 carrots (peeled and diced, or 2-3 cups baby carrots)
  • 1 Granny Smith apple (peeled, cored, and diced)
  • 3 garlic cloves (minced)
  • 1 bay leaf
  • 2 cups chicken stock
  • 1/2 teaspoon salt (more to taste)
  • 1/4 teaspoon black pepper (more to taste)
  • 1 dash cinnamon
  • 1 dash nutmeg
  • 1 dash cayenne pepper (more for garnish if desired)
  • 1/2 cup heavy cream (or coconut milk to make it vegan)
  • green onions (for garnish)
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    NutritionView More

    270Calories
    Sodium21% DV510mg
    Fat23% DV15g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol55mg18%
    Sodium510mg21%
    Potassium760mg22%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A360%
    Vitamin C50%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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