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6Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 butternut squash (medium, peeled, seeded, and cubed, about 3-4 cups)
- 1 yellow onion (chopped)
- 2 cloves garlic (peeled and smashed)
- 2 tsp. salt (plus more to taste)
- 1 1/2 cups unsweetened almond milk (or regular milk)
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Directions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1190mg50% |
Potassium450mg13% |
Protein1g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A240% |
Vitamin C45% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(17)
Deanna Kemp Lynch 3 years ago
So delicious! Wonderful on a cold day. My only feedback is to use less than a whole onion. It was a little overpowering. I added some brown sugar to offset it.
Beverly C. 3 years ago
The soup was rather thick and lacking flavor. I add curry powder. Instructions were easy to follow and not many ingredients.
Melanie W. 4 years ago
Delicious creamy and smooth. Hearty and filling. Perfect for cool autumn or winter.
Chan 4 years ago
Pretty good! I'm learning to eat more healthy foods and I'm glad I gave it a try with an open mind.
Marhya King 4 years ago
So easy and so delicious! Think it is perfect as-is. Adding the stock (I used vege stock) while cooking the squash cooks it more evenly.
Kristin Deegan 4 years ago
Great! Delicious, and easy to make! I used an immersion blender in my stock pot to liquefy it. Love this recipe!
tracey robinson 5 years ago
it was my first time tasting it and it was enjoyable. next time I want to add more seasonings it's a bit plain
Sherrie Wallace 5 years ago
Original recipe was kind of bland. I added more pepper and a little canjun seasoning to my personal serving. Plan on making again with different seasoning.
Renée Nantais 6 years ago
Really good! Have made a few times, this time I subbed coconut milk for the almond milk. Also added in some white pepper.
Mike Konieczny 6 years ago
I made this and garnished with a slice of pear. Loved it for a quick and simple recipe. Would make it again for the face that I only need a few ingredients.
Karen P. 7 years ago
Delicious! Very creamy. I used fat free milk and added some cinnamon, nutmeg and a half teaspoon of vanilla.
Raven D. 8 years ago
Great for lite meal. Simple to make and one of my favorites. Plan on making it more often. Although I added chicken stock.