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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (diced)
- 7 cups butternut squash (peeled, seeds removed, cut into 1-inch cubes, I used 2 small butternut squash)
- 2 cups apple (diced)
- 1 cup canned pumpkin
- 5 1/2 cups vegetable broth
- 1 tsp. canela
- 1 tsp. curry powder
- 1 Tbsp. pure maple syrup
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium750mg31% |
Potassium640mg18% |
Protein2g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A420% |
Vitamin C60% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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